Get Rid of Lower Body Fatigue with Compression Stockings

• Are you uncomfortable or in pain due to prolonged standing?
• Are you experiencing lower body fatigue?

Varicose veins and decreased levels of mental awareness are common for nurses. As a health care professional, however, a nurse can never afford to be mentally or physically tired.

This problem can be solved by stretching, sitting whenever possible, and even choosing a comfortable pair of shoes. Another way to decrease lower body fatigue is by wearing compression stockings.

How do compression stockings prevent lower body fatigue? They encourage venous return. Venous return can be encouraged by applying pressure to the lower extremities. This prevents varicose veins and alleviates fatigue.

Via: Thenurseteacher.com

Keep these three points in mind when you purchase a pair of compression stockings -

1. A nurse should wear the best fitting compression stockings for them. Since compression stockings come in different levels of tightness, nurses are urged to measure their legs before purchasing them.


2. Remember, not all stockings are dedicated to relieving fatigue. Compression stockings that are less than 10mmHg are not considered to be efficient. Compression stockings that are above 20mmHg might also prove to be somewhat uncomfortable. So, consider the range between 15 to 20mmHg only.


3. Before buying a pair of compression stockings, you need to know how to measure your legs. During the day, venous pooling is always a possibility. Therefore, the best time to measure legs is in the morning. What are the measurements you should take? Just measure the circumference of the bilateral ankle, the calves, and the thighs. Also, measure the length from the foot to the knee. If, however, you want to keep the length of the compression stockings to your thighs, just measure the length from your foot to your knee.

If you're planning to purchase compression stockings, keep these points in mind. To make sure a nurse is not distracted from doing his or her best at work, eliminating your lower body fatigue is crucial. Your health matters!

For more health tips for nurses, there are a number of blogs you can explore at INSCOL. If you are a Filipino nurse looking for an opportunity to make a career in countries like Australia, Canada, New Zealand, the UK or the US, INSCOL offers the best nursing courses for international nurses.

How to Improve Communication in the Hospital

In the high-tech healthcare system, communication between doctors, nurses, and other staff members plays an important role. A hospital patient interacts with several healthcare providers - from doctors to nurses to technicians - and so on. Therefore, an effective flow of communication followed by team collaboration is important in ensuring patient safety.

Doctors, nurses, and other healthcare workers are expected to communicate and work together well. Here are some simple steps that can encourage doctors to communicate well with nurses and other co-workers -

Address the situation - To establish a communication culture it is important to address the situation at hand. Nurses need to assertively speak their mind and doctors need to cooperate with them. This not only helps nurses with their professional success, it is also essential for every patient’s well being. 

Friendly Environment - In any professional field, familiarity is valued more than formality. There is a need for creating a friendly workplace environment. Here, doctors and nurses cooperate and work together. In addition to this, the workplace environment needs to be open. This means that nurses and doctors can question each other’s decision-making without hesitation and without intimidation or fearing a negative outcome.

Focused Team Training Program - The most efficient method of establishing team collaboration is organizing team training programs. With team training programs, a culture of respect, accountability, trust and shared decision-making is encouraged. Here, constructive feedback is supported to minimize the risk of error, while improving every aspect of patient care. Through these programs, doctors meet other physicians and nurses they are working with and everyone learns each other’s names. From here, a healthy, professional relationship develops that lays the foundation for optimum patient care.

Practice Collaboration - A difference of opinion and conflict are inevitable parts of any workplace setting. Therefore, to work in collaboration, it is important to analyze the other person’s point of view, instead of immediately rejecting it. This kind of approach often works wonders and provides fresh insight or a solution to a problem. Plus, for the sake of patient safety, healthcare professionals need to work constantly to foster an environment that facilitates cohesion and collaboration.

Effective communication is vital in every field of business, profession, as well as in everyday living. If you have more tips that can help in improving communication while at work, please share them with us in the comments below. 

For nurses who are looking for opportunities to study and work abroad, INSCOL offers specialized nursing courses in top countries across the world. To learn about available graduate and post-graduate nursing programs, visit the website www.inscol.com.

5 Things That Only Nurses Understand Best

Nurses play a very important role in the healthcare system. They are often referred to as the heart of healthcare. Nursing is a vibrant profession and nurses play so many roles juggled into one. They act as a caregiver, communicator, patient advocate, and teacher. With so many roles and responsibilities, there are a few things that only nurses can truly understand. 

1. Life is Fragile - The average person experiences the tragedy of death only a few times in life. Whereas a nurse deals with death and illness on a regular basis. It isn’t wrong to say that a nurse fully understands how fragile life really is. Nurses hear and see the stories of people who were doing fine and then suddenly found themselves lying sick or on their death bed in the hospital. A nurse’s emotional ups and downs are very different from the ones experienced by other people.
2. Health is Wealth - Nurses treat many patients everyday that are sick from a food-related illness. Therefore, nurses understand very well the importance of a healthy diet and good health. Preaching to patients the importance of proper nutrition and exercise is a common practice among doctors and nurses.
3. Value of Listening - A nurse is an effective listener and knows well the power of listening and showing empathy. Nurses spend more time with patients than doctors do. They always listen to patient stories, problems, and other concerns. Sometimes, even more than medicine, a patient needs someone who listens and shows empathy. This is another way that nurses play a critical role.
4. Seeing the Human Body From a Clinical Perspective - As a nurse, seeing people naked is part of their everyday job. Nurses care for many patients, giving them sponge baths, catheters, and at times, also helping clean waste from their body. Nurses learn to see the human body from a clinical perspective.
5. Joy of Seeing Your Patient Recover - Each job has its own set of rewards. In the field of nursing, seeing patients recover, or leaving the hospital healed, is the most rewarding part of their job. Nurses feel satisfied when they see a patient going home with a big smile. Being part of that healing process makes it even more special.

The life of a nurse is challenging. Nurses are always supposed to be ready for the unexpected. Because of their profession, nurses understand life from a different perspective that regular people aren’t able to fully comprehend. 

Learning is a part of every nurse’s career and nurses do it each day through practical experiences. Continuing education, even after working as a nurse, can take you to even greater heights in your career. With good job prospects, better earnings and growth, continuing education for nurses is always a great decision. To specialize in a field of your choice, INSCOL offers specialized nursing programs for internationally educated nurses. To learn more about the available courses, visit at www.inscol.com.